|
Introduction
What tells you that you could be too stressed?
What can help?
Stress is something everybody experiences.
A certain amount is good, it keeps you on your toes. Too much
stress causes strain
and can lead to illness.
top
What tells you that you could be too stressed?
- Headaches
- Difficulty sleeping
- Sweaty hands
- Feeling run down
- Eating more or less food
- Smoking or drinking more
- Fidgeting
- Always rushing about
- Being grumpy
This usually means things are out of balance
top
What can help?
Immediate
- Go
for a walk
- Punch
a pillow
- Count
to 10
- Talking
with a friend
- Having
a bubble bath
- Smile
|
|
|
Long
Term
Skills
like:
- Time
management
- Being
assertive
- Regular
physical activity... Sport, cycling, swimming, dancing…
- Making
time for yourself e.g. join a club or take up a hobby
|
top
For
more information or if you would like to talk to someone
at the Advice Centre, please feel free to phone (01202
262291), email (info@quayadvice.co.uk)
or call in to the Quay Advice Centre (map)
|
|
